Artificial Sweeteners

Grass Fed vs Grain Fed

Most cattle today is fed grain instead of grass fed.The nutrients in the beef we eat can vary due to what the cattle consumes.Cattle that are grass fed go through much more natural process than grain fed. Grass fed cattle continue to eat grass and live on grassland. Grain fed are rapidly fattened ...

Are you getting enough B12 in your diet?

Vitamin B12 is a water soluble vitamin. When you take water soluble vitamins you lose them when you urinate or excrete. That means that our bodies don't really store B12. Its important to implement B12 in your diet through either food or supplementation. The problem is foods these days are very ...